Work-Life Balance | The Corporate Training School

Description

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. Balancing a career with home life will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career-wise.

With a Work-Life Balance, you will be managing your time better. Better time management will benefit all aspects of life; you will work less and produce more. This course will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Course Curriculum

Introduction
- Course Objectives ..
Module 1
- Benefits of a Healthy Balance ..
- Why It’s Important ..
- Increased Productivity ..
- Improved Mental and Physical Health ..
- Increased Morale ..
- Knowledge Check ..
Module 2
- Signs of an Imbalance ..
- Health Risks ..
- Absenteeism ..
- Stress ..
- Burnout ..
- Knowledge Check ..
Module 3
- Employer Resources ..
- Offer More Employee Control ..
- Ask Employees for Suggestions ..
- Employee Assistance Program (EAP) ..
- Reward Your Staff ..
- Knowledge Check ..
Module 4
- Tips in Time Management ..
- The Urgent/Important Matrix ..
- Learn to Say No ..
- Stay Flexible ..
- The 80/20 Rule ..
- Knowledge Check ..
Module 5
- Goal Setting ..
- The 3 P's ..
- SMART Goals ..
- Visualization ..
- Prioritizing Your Goals ..
- Knowledge Check ..
Module 6
- Optional Ways to Work ..
- Telecommuting ..
- Job Sharing ..
- Job Redesign ..
- Flex Time ..
- Knowledge Check ..
Module 7
- At Work ..
- Leave Home Stress at Home ..
- Break Up Large Tasks ..
- Delegate ..
- Set Accurate Goals ..
- Knowledge Check ..
Module 8
- At Home ..
- Leave Work Stress at Work ..
- Turn Your Phone Off ..
- Take Some “Me” Time ..
- Maintain Your Boundaries ..
- Knowledge Check ..
Module 9
- Stress Management ..
- Exercise ..
- Eating Well ..
- Getting Enough Sleep ..
- Self-Assessment ..
- Knowledge Check ..
Module 10
- Working in a Home Office ..
- Setting Up a Home Office ..
- Setting Boundaries ..
- Dealing with Distractions ..
- Make a Schedule and Stick to It ..
- Knowledge Check ..
Assessment
- Post-Test ..